Doesn’t matter how hard we try, stress will get to us one way or another.

This month is Stress Awareness Month and that’s not an April Fool.
Look after yourself, your friends, family and colleagues.

#stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #motivation #healing #relax #selflove #burnout #yoga #covid #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #therapy #fitness